Categories
breakthrough Health Uncategorized

#17- The Pain of Regret- You don’t have to suffer!

Photo by picjumbo.com on Pexels.com

18th May 2020- By 4am this morning I still hadn’t fallen asleep, the sky outside was already beginning to lighten, the dawn chorus was getting louder but all I wanted was some pain relief and sleep. I crept downstairs trying not to awaken the household only to be met at the bottom stair by Charlie the 8 month old puppy, who instinctively gave a couple of loud barks and then upon realising it was me, became over-excited, mission failed! I retired back to bed with a handful of painkillers to resume my attempt to at least get some sleep despite how futile I knew my efforts would be.

As I laid in bed a feeling of despair washed over me, why now my brain decided it was a good idea do this baffled me but it was happening, so as always I hopped on for the ride. Prior to my accident on 12th April, Id had so many ”plans”, I say plans in the loosest sense of the word because as was the norm more often than not they amounted to nothing more than an idea in my head, and that’s as far as they got. Maybe they were lucky enough to advance to the dizzying heights of making it to a list on a piece of paper but honestly in terms of me progressing, this was the mental version of valhalla. I sat up in bed waiting for the painkillers to work their magic and then my mind began to reel off all the things that I now thought impossible with only one good hand, the pain of regret was building.

I grabbed my latest book I was reading off the floor and opened it up, perhaps I could find some answers here, my mind certainly wasn’t offering anything useful up. “Chicken Soup for the Soul”, I was about half way through the book, some of the stories were really good, some just washed over me but Id not yet come across one that had struck a chord with my own personal situation, and then it happened. In my blog post #15 I talked about my redundancy 10 years ago and the profound affect it had had on me, I was always frustrated with myself for continually referring back to it and part of me just thought I was using it as an excuse for my failings. However here now I was reading a story by Tory Johnson who had had a very similar experience, my jaw was hanging down as I finished the story. In short at 22 years old she was a high flyer enjoying the rewards of a blossoming career which then came crashing down as she was fired by her new boss, within 30 minutes she was out of her office, no goodbyes and no time to pack up her things. She had begged to keep her job but too no avail, she took it badly initially but in time grew from the experience and made the bold choice that she didn’t want to go back to job where she wasn’t in control of her future. The similarities with my own redundancy were spookily close and I too had been desperately seeking a career for a long time without being dependant on a monthly paycheck.

My despair was still lingering but after reading the story for a second time, I felt a little relief knowing that someone else had gone through a similar experience and suffered the same mental trauma. Primarily I still just wanted to get some sleep but my mind was now alive, I had to snap myself out of this mental torture and stop punishing myself with regrets from the past. As I had seen I few a days ago

“We must all suffer from one of two pains, the pain of discipline or the pain of regret, the difference is discipline weighs ounces, while regret weighs tons”- Jim Rohn

On the highway of life I needed to find my exit now and begin my journey to my new destination, but perhaps a few hours sleep first!!

https://www.penguinrandomhouse.ca/books/305492/fired-to-hired-by-tory-johnson/9781101133293/excerpt

Categories
Uncategorized

Quote of the Day

Photo by Taryn Elliott on Pexels.com

If you judge people, you have no time to love them- Mother Teresa

Categories
breakthrough Health Uncategorized

Quote of the day

“Do not go where the path may lead, go instead where there is no path and leave a trail.” –Ralph Waldo Emerson

Categories
breakthrough Health Uncategorized

#18-I officially declare myself as a hypocrite!

Photo by omar alnahi on Pexels.com

19th May 2020 – Another trip to the hospital, it was starting to feel like a second home, once what was a strange new place now had an air of familiarity about it. I strolled around the corridors knowing exactly where I was going and the staff in the clinic all knew me before I even needed to give my name. Today was a more dignified visit, the wounds were starting to close and it was considerably less painful when the bandages were removed, I could bare the nurse swabbing my hand without the usual cry from me, “get me the gas!!”

As I laid on the bed the nurse smiled at me and asked me if I had looked at it, which too be honest I still hadn’t, of course Id seen my hand wrapped in the bandages but actually in the flesh, no! Then she drops the bombshell on me, next week the bandages are coming off completely, so she strongly advised me to take a proper look. I hadn’t prepared for this, I known the day would come eventually but I felt I needed time to prepare. So gingerly I took a look, took a photo and laid back down, hmmmm, it wasn’t as bad as I thought but still to the people that knew me, family and friends alike my hand would be quite shocking. And this is the bit that worried me, I knew in time I would become familiar with my new look but showing it in public was a big hill to climb for me, the more I thought about it, the worse the anxiety became. To the untrained eye, my hand would be strange and attract the judging glances of strangers, I just wasn’t prepared for this yet. Physically I was healing but mentally I still had a mountain to climb.

The journey home was a couple of hours and I was quiet most of the way, my fiancee kept trying to strike up a conversation but she was drowned out by my inner monologue. She decided she wanted to stop at a local town on the way, as we arrived and pulled up outside of a shop, I had to make a quick decision. Under normal circumstances I would of jumped out of the car, ran in and done what I needed to do but today I was wracked with paranoia. I guess this was my first personal challenge, I got out of the car and took a deep breath and walked towards the store. Minutes later we were back, Id noticed the clerk take a glance down at my hand but that was it. I didn’t feel judged, as always I was overthinking the situation!

We decided to visit the supermarket before we left, this time I decided to stay in the car, Id had my excitement for the day and that’s when it happened. As I glanced around the carpark something caught my eye, it was strange, odd looking, I locked onto it and processed what I was seeing. There right in the middle of the car park was a fairly well built guy, shaved head and glasses, that’s not strange your thinking!, but this fella was wearing a rather fetching summer dress and ladies heels! For a few seconds I couldn’t look away and then my brain caught up and I smiled, what the hell was I doing. Twenty minutes earlier was I not worrying about being judged or stared at and here I was doing the exact same thing, what a hypocrite!!!!!!

I leaned back in the seat and smiled to myself, fair play to that guy I thought, he truly did not give one f*ck, that was his thing, he was comfortable with it and he didn’t care what anyone else thought. This was a good lesson for me, that was how I needed to be, just accept my hand as it was and not worry about anyone else’s opinion.

Categories
breakthrough Health Uncategorized

#15- ‘Am I in pain?’ -A day without medication!

Always start the day with a hearty healthy breakfast!

10th May 2020- I was starting to feel sick from all the tablets I was taking, I felt like my body was getting used to the painkillers and they were losing their effectiveness. So as I awoke this morning before I even reached for my boxes of medication, I paused for a moment and thought

‘Am I in pain?’

I was but it wasn’t crippling, my left hand throbbed but I could live with it, my thigh was burning from being the donor site for the skin grafts but again it wasn’t so excruciating that I couldn’t move around. I took several deep breath‘s and tried to focus my mind, if I could just manage the pain signals as they fired back to my brain perhaps today I could go without any medication.

Photo by Inzmam Khan on Pexels.com

By 2 pm I was going strong, small waves of pain rippled occasionally through my body, electric pulses shot up and down my left arm and tingled where my fingers have been removed. I was hopeful that my body was starting to accept my new form and was moving towards a state of equilibrium. Mentally I was finding it tough, my positive state of mind was a little like a small child when they first learn to walk or ride a bike, I was having to prop it up and make constant small course changes to keep it in the right direction.

Constantly I kept mentally referring back to the videos of Tony Robbins I’d watched, the self-help books I had read, I was perpetually trying to focus on a positive outcome. I knew this suffering wouldn’t last forever, the pain would eventually subside, my body would heal, sure my hand would never grow back but I’d already researched the prosthetic replacements. As always I was impatient, I wanted everything to be okay now but had to face the reality that this was going to be a long journey.

By 5 pm I was exhausted, the pain was echoing through my body and without the medication it was taking all my energy to stay strong. There were aches, pains and sores that I was starting to notice, I hadn’t noticed them before probably because I’d been so numb. I continued to resist the option of painkillers even though they were only 6 feet away from me. This became my little mental battle today, I would prove to myself I was strong enough mentally to withstand my suffering.

I was laid on the sofa watching documentaries of people who had really suffered in life, and I mean really suffered but their stories ended with success. Their stories stirred up an anger in me, I was angry but confused, that’s why my story was so strange to me. Looking back on my 40 years, I hadn’t had a hard life, other than my parents splitting up at an early age I’d had a pleasant childhood, my step-dad came on the scene very early on and filled the position like a true champion. In my eyes he was my dad and I loved him dearly. I wasn’t abused, beaten or starved, I was loved and cared for. My home was a safe place, I had friends and plenty of good memories, so where had it all gone wrong?

I always refer back to the point in my life when I was made redundant, I don’t know why I always look back at this point. It’s something that happens to tens of thousands of people each year, it’s just that at that time I can specifically remember the mental torture I felt. The abandonment, I had lost my safety net, I had realised when you work for someone you’re in part placing your destiny or future in their hands, they dictate a large part of your life and then when it is suddenly whipped out from under your feet if you’re not prepared for it, it becomes a serious trauma.

There are many things I wanted in life but the thing I wanted most was security and for me security meant money. The accident had made me realise that money couldn’t solve everything but it could put a roof over my head, put clothes on my back, food on my table and I could take care and provide for my family, and so in reflection since the redundancy, for the last 10 years I’d been looking for a way to provide an income aside from the monthly pay cheque. Something that I was in control of, something I was the boss of, the problem was I was far better at spending money than I was earning it! I had drawn up a new life plan in hospital but once I was healed and strong enough I knew I had to find a way to give myself peace and become self-reliant.

7 pm, out came the painkillers! I cracked, my fiancee had to change the dressing on my leg, laying there half naked, bleeding and in pain whilst she attempted to clean and re-dress me, I was learning better what love meant! Now I was engaged I thought about the marriage vow ‘in sickness and in health’, I finally understood the true meaning of it and thought to myself, I’ve definitely found my soulmate!

Categories
Uncategorized

Quote of the day

If you don’t like something, change it. If you can’t change it, change your attitude – Maya Angelou

Categories
breakthrough Health

#14 -Post Op blues

Photo by Vidal Balielo Jr. on Pexels.com

9th May 2020- What follows is just a mind dump! It was two days after my third and hopefully final surgery for a long time, I was laid on the sofa and hurting all over and truly feeling sorry for myself. I was scanning my previous blogs and trying to be positive and in part I was but the pain was fighting me and taking my energy, I just felt like a shadow of my former self. I fired up YouTube and audio injected an hour of the husky voiced Tony Robbins into my brain, I needed a little pick me up mentally. As the video ended I grabbed my note book and just began to scribble:-

I have the power to change, its already within in, I don’t need to acquire anything new, I just need to release the tiger in me!

I know theres something special in me

Ive tried for 40 years to change, searching for something, this is now the start of my new journey

Photo by James Wheeler on Pexels.com

Im not afraid to be me anymore, this is who I am

My life has new meaning, I’m not afraid to make mistakes anymore, I accept im not perfect, I will never achieve perfection but I will try to be the best I can and influence everyone around me in a positive way!

I may have lost three fingers! but I’ve gain a whole new perspective on life!

Life is going to be harder because Im not running away from my problems anymore but it will be more rewarding, as I conquer each problem I will get stronger with each victory!

Photo by Jill Wellington on Pexels.com

Categories
breakthrough Uncategorized

#10- Accepting the hard facts of life

25th April- 3rd May 2020- If you’ve been following my story since post #1 then I thank you, never in my life did I imagine my life would take the direction it has but I’m grateful to everyone that has stopped by and dropped me a like, even these small gestures are like a pair of invisible hands helping to pick me up when I feel a little down. I’m still fairly incapacitated so the only exercise I can do at the moment is work my brain and try and be positive whenever I feel any negativity slipping in.

This whole experience still feels very surreal, I still havent seen my damaged hand yet, the painkillers are keeping me numb and the constant trips back and forth to hospital are keeping me busy, but I know the day will come when the bandages will come off and I will have to face the real image of a left hand that is less than perfect!

I always remind myself that what I’m going through, although very personal and considerable to me, in comparison to the suffering of other people around the world, its nothing. As I sit here now I only have to lift my head and glance around and realise how lucky and fortunate I really am. I have a roof over my head, I have a fiancee who loves me dearly, I have food in my kitchen and I am able get medical help with just one phone call without any worry or hesitation. Sure it would be amazing to have a shiny ferrari on the drive and a million pounds in the bank but would those thing make me truly happy and fulfilled, no!

I will still strive for financial security for my family but it’s the little things in life that are more important to me now and they will always take precedence over financial wealth. I ask you now to think, if you were stuck in the middle of the desert, hundreds of miles away from the nearest town or village with no phone, thirsty and injured, what good would money do for you? But if there was a kind person just over the next sand dune with water and supplies, a person that ordinarily you wouldnt give a second glance on the street, perhaps in that moment you would think a lot differently!?

I remain humbled and will do forever since the accident, my life is now set on a new course and only the feeling of being able to help others less fortunate motivates me to regain my strength and make a difference in this world.

Be kind to each other, you never know when you will be the one that needs help!

Categories
Health Uncategorized

#6- The signposts of life and why you should never ignore them!

Just a small selection from my library, I’ll let you draw your own conclusions!

I don’t remember the exact date but it was sometime around October 2009, I had just been made redundant and in my mind my world had ended. I had enjoyed 11 years of a career that had had a steady trajectory upwards and I was cocooned in a bubble of complacency, and then in the blink of an eye it was all over. I was thrust into an unfamiliar world feeling naked and vulnerable, not knowing which way to turn. Prior to this I was happy and felt like I knew which direction my life was going but now it felt like my life map was blank and my internal compass was spinning wildly.

A few days later after another day of trawling through endless job adverts I was losing hope rapidly, I had not long purchased a house and taken out a large loan to finance some home improvements and so was starting to feel the pressure. I sat up in bed and did the one thing I had never done in my life, I knelt down and prayed. I prayed for a job, I gripped my hands together until my knuckles went white and I held that position until it physically became too much. This for me was the last resort, I was by no means religious but I was willing to try anything. I prayed again on the second night and then again the following night.

Three weeks later I began my new job, to say I was happy would be an understatement, more relieved would probably be more an accurate description. Quickly the notion of prayer was forgotten and I slid back into the rat race picking up where I left off three weeks before, sure I had been the one submitting the applications and making the phone calls but I never really looked back and reflected how much my prayers had contributed to my success?

I was gainfully employed again but the redundancy had rattled me and shaken my confidence, I turned to therapy and over the course of the next ten years I tried various forms with little to no success. Ignorantly it would take my recent accident and ten years to remind me of the power of prayer.

My first proper attempt to return my life to normal was hypnotherapy, this was a few months after first losing my job, whilst I found it relaxing, it was an expensive way to relax for an hour and my mind was so active I never felt deeply enough hypnotised to feel any sense of disassociation. It was at this point that my second signpost was presented to me although it would take me almost 8 years to discover it despite the fact the therapist had placed it in my hand. After finishing a session, the therapist handed me a CD and said I should listen to it as it may help me, I never did listen to it and it just ended up in a box in my office. Fast forward 8 years, I was sorting through old boxes when I came across the CD again, for the first time I slid it out of its paper case and looked at the front of it, it simply read “Anthony Robbins”. I laughed out loud, I knew exactly who he was now, I’d watched a documentary on Netflix about him a while ago but back when I was first given the CD he was completely new to me. Oh how different my life could of been if i’d listened to his words earlier on in my life, perhaps my life would be so very different now?

My third signpost was more of my own doing, wise words which I chose to ignore. Christmas 2016 was one that I will never forget for many reasons, I was drinking fairly heavily on the lead up to the holiday as many of us do but I was predominantly drinking alone. Christmas had been losing its magic for years and while it should of been a time to celebrate, I had grown to hate it and instead of counting down the days to the big day, I would be wishing for it to be over as quick as possible. It was the 23rd December and I had broken up from work and was headed home, but I felt different, something wasn’t right. I don’t even remember the drive home, I was in a dark head space and nothing I could do could snap me out of it. I cracked opened a bottle of whisky thinking I could literally pour christmas cheer into me and drank myself to sleep. The following morning I knew as soon as I opened my eyes something was not right, the whole world to me was grey, it’s hard to explain but colours had lost meaning and everything I looked at made me feel sad. A melancholy had taken over me and was following me around the house like a grey ghost, no matter where I went in my house it followed me. It was Christmas eve but celebrating couldn’t of been further from my mind, as day turned into evening the feeling of despair inside of me grew, by 6pm I could feel the panic rising inside of me. I had never felt anything like this before in my life, I was scared, I felt like I was losing my mind and my inner monologue was running out of control. I called my sister and told her I needed help, she came as fast as she could and took me to hospital, after speaking with the doctor I was immediately referred to the mental health team. Unbeknownst to me I had suffered a panic attack, without doubt the most scariest thing I had ever endured in my life, it had shook me to my core and brought me to my knees. I spent the rest of Christmas with my parents, it was almost a week before I felt normal again but it had definitely scared me for life.

As 2016 disappeared and 2017 crept in I decided I needed give myself a permanent reminder of the aforementioned event and so decided to get a tattoo. It was something I would never of normally thought of doing but life had been showing me how unpredictable it could be and my mind had been expanded by feelings I never knew possible following my panic attack, so the prospect of a tattoo was nothing. I opted to have something discreet on each of my inner biceps, two simple messages to perhaps guide me through the rest of my life which I roughly translated into latin. ‘Live each day as if its your last and learn everyday as if you’ll live forever’ and ‘Never forget, where there is life there is hope’. Fantastically profound and useful but ultimately lost on me, their position meant that I barely ever saw them during the day and given the fact they were camouflaged in latin, the messages they were meant to convey lost their power and meaning. If this was indeed another signpost in my life, it was more the signpost had been knocked over and was now left in the ditch covered in weeds!

This blog was not my first attempt at covering my life, I had attempted blogs twice before but each time under a pseudonym. Previously I was scared to reveal my true self and accept that I was struggling, I admit each time was a cry for help but after my recent accident I came to the realisation that there was nothing more to be scared about. Life had been subtly trying to push and navigate me back on the right path but I had been stubbornly resisting and now I had paid the price. Life would never be the same but that said I still had a chance to enjoy what was left ahead of me and now I had more reason than ever to change direction.

Take heed of my words good people, dont ignore lifes signposts no matter how subtle they are. There are powers greater than us that are watching over us.

Categories
Health Uncategorized

#5- ‘judge not lest ye be judged’

Prior to the accident I was not a religious person and even now in my capacitated and amended state, I would still not call myself religious but I can’t lie and say I didn’t utter a prayer or three over the past few days. I prayed for my first surgery to be successful, which unfortunately it wasn’t, maybe that was Gods way of saying “uh uh uh!!! you cant just dip your toe in the water when its suits you mate, you need to show some sincere faith and belief if you want help from above!”

My life had not been a productive one beforehand, I wasn’t a bad person but I certainly hadn’t embraced the gift of life and seized upon the opportunities that laid before me. I was full of resentment, repressed anger and had lost my way, I was searching for answers and was getting nowhere. Looking back over the last few years there were clear sign posts, messages screaming at me with answers, if I had just lifted my head a little higher perhaps I would of seen them in time. As they say, you won’t find answers at the bottom of the bottle, I wasn’t an alcoholic but I did choose a glass of wine more often than not to drown out the world.

Nothing in life excited me and I had become so blinkered I couldn’t see how good I really had it, which led me to my cavalieristic attitude and the resulting accident which cost me part of my left hand and three fingers. I had paid the ultimate price and now had no choice but to embark on a more worthwhile life otherwise I would just shrink and die.

I never looked down at anyone but I would be liar if I didn’t say my inner monologue didn’t occasionally go wild when I saw someone or something that didn’t fit with my perception with what I deemed as normal or socially acceptable. Sat in a cafe or bar or just walking down the street, my radar would scan wildly and I would find myself mentally judging people. There was no ill intent, these thoughts were never meant for public viewing but I just couldn’t help myself sometimes and yet now I found myself with a target firmly placed upon me.

My left hand was now ‘wonky’, missing two fingers and a thumb, although Id not yet seen it, I knew it wouldn’t be pretty and walking down the street it would be completely out of place with what was considered normal. I would now be the one who would be judged, small children would point at me, others would either stare or try to sneak a look and wonder what had happened to me. I didn’t see the accident as a punishment, I had thoroughly brought it upon myself but over the days Id had to reflect on my new form, I decided that perhaps God had thought If I been able to regain my hand Id probably return to my old ways, so this needed to be a permanent lesson.

Seven was my lucky number and that was the number of fingers I had left now, so I took that as a good sign, the rest of my body was healthy and now I had a new chance of making the best of the life ahead of me. I was overwhelmed with the support from my family, fiancee and friends, in the day after I was contacted by a number of people who showed just how much I meant to them. They reached out to me and showed me true friendship and I was again humbled, the world wasn’t as bad a place as I had painted it in my head. There was a lot of good out there, I just needed to get the right filter and look past all the bad.

My inner judge was now retired for life, I now chose to only see the good in everyone around me.

https://www.gofundme.com/f/please-help-save-me-so-i-can-help-others?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na+share-sheet&rcid=518a4756007b4902ad7c3c40205a48fd